Apples during pregnancy: how to include fruits in the diet

Apples during pregnancy: how to include fruits in the diet

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Apples have long been considered the source of a significant amount of nutrients. They contain not only vitamins, but also trace elements no less important for the body. Apples are a common and affordable plant product, which gives a person the opportunity to satisfy the body's needs for nutrients throughout the year.

General information

With the onset of pregnancy, women’s habitual life and well-being undergo changes, which also apply to food preferences. Contrary to popular belief, not all expectant mothers tend to give preference to salty foods. What to treat yourself to during this period for the benefit of the body?

Almost all fruits and vegetables are useful during pregnancy. However, one should not only observe the measure in their use, but also know their features. This also concerns such a popular fruit in our country as an apple.

The benefits of apples

The following properties of apples are among the beneficial for the body of a pregnant woman and a developing fetus:

  • The presence of vitamin A, stabilizing metabolic processes. This vitamin activates the formation of bones and teeth, and also has a beneficial effect on cell division, slowing the aging of the body and increasing immunity.
  • The presence of vitamin B1, which does not have the ability to accumulate in the body and is especially important during pregnancy.
  • High in Vitamin B12, which prevents overexcitation and nervous breakdowns.
  • The presence of vitamins B3 and PP, which have a positive effect on blood vessels and contribute to getting rid of headaches.
  • The high content of vitamin C, necessary to increase the immunity of not only a pregnant woman, but also her baby.

The healing properties of apples

In addition, eating apples during pregnancy can minimize the risk of asthma in the child, as well as diseases of the cardiovascular system. Apples contain a significant amount of flavonoids, which reduce the risk of eczema.

The composition of apples includes trace elements necessary for the full functioning of the body of a pregnant woman: potassium, phosphorus, calcium, magnesium, manganese, iron and sulfur. Fiber, which contains quite a lot of this fruit, helps to improve metabolic processes, and pectins are directly involved in cleansing the body of most accumulated toxic substances and toxins. Apples are characterized by a low glycemic index, and when they are consumed, a slow rather than rapid increase in blood sugar occurs.

The greatest benefit is able to bring domestic apples grown in local orchards. As a rule, imported fruits to improve transportation are covered with a wax-based protective layer. Such processing does not make apples healthier and may adversely affect health.

The chemical composition and nutritional value of apples

It's no secret that apples are a storehouse of healthy and nutritious ingredients. The nutritional value of these unique fruits, as well as their chemical composition, can be estimated by looking at the data in the table.

Which apples are healthier

Red apples

It is generally accepted that any red apples are far inferior to green ones in terms of useful properties. However, it is red apples that have a high sugar content, which are for an expectant mother an additional source of carbohydrates. It is worth remembering that these fruits should be consumed with caution during rapid weight gain during pregnancy.

A significant amount of acid, which is contained in the peel of red apples, has a destructive effect on tooth enamel, which is not very useful, and not only during pregnancy. If you want to eat a red apple, it is recommended that you first peel it.

The most useful red apples are Melba, Mackintosh, Spartak and Richard. For 100 grams of fruit, there are 10 grams of carbohydrates, 0.43 grams of protein and 0.38 grams of fat.

Green apples

Even in the absence of a pregnant allergy, this disease can manifest itself in the baby. It is for this reason that it is recommended to eat apples with green peels, which are hypoallergenic. Recently, doctors conducted studies that proved a reduced risk of asthma and other respiratory problems in a child when her mother eats green apples during pregnancy.

The most useful green apples include the Kutuzovets, Antonovka and Granny Smith varieties. For 100 grams of fruit, there are 8.8 grams of carbohydrates, 0.3 grams of protein and the same amount of fat.

Apple diet during pregnancy

An apple diet is prescribed by doctors with too rapid weight gain at any month of pregnancy. Such a diet may be strict or require separate fasting days.

With a slight excess in weight gain, you can arrange one fasting day on an apple diet every week. On this day, the expectant mother will have to eat about a kilogram of apples. Fruits must be divided into five servings. The first serving of fresh apples will serve as breakfast. The second portion, for lunch, should be grated on a coarse grater and supplemented with five grams of vegetable oil. The third portion is used for lunch in the form of a salad with the addition of peeled celery root and fresh parsley leaves. For afternoon tea, you should plan on eating fresh fruit or squeezed apple juice. A dinner dish will be mashed apples with the addition of dried apricots and prunes.

With a significant increase in weight, the number of such fasting days can be doubled. In any case, before embarking on an apple diet, it is necessary to consult a doctor conducting a pregnancy.

We also offer you to find out how flaxseed oil and seed are useful.

The opinion of experts

Nutritionists often recommend that pregnant women consume soaked apples in small quantities. Such advice in the first trimester is especially relevant, due to the ability of such apples to reduce the manifestations of toxicosis at this stage of pregnancy. The sour taste of the fruit helps to overcome bouts of nausea and stimulates the appetite well. In the third trimester, the use of soaked apples should be limited so as not to provoke the appearance of edema.

How to eat during pregnancy

Experts agree that during pregnancy it is very useful to cook all kinds of dishes with apples. Fruits can be added not only to porridge or cottage cheese, but also consumed in a baked form. Properly cooked baked apples retain all the beneficial properties and become an excellent substitute for less healthy desserts.